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WOD
Complete for time:
21-15-9 Burpee-Box Jump
.50 – .37 – .25 Mile Bike
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REMINDER
CrossFit Amundson will be closed on Monday, September 6th for Labor Day.
WOD
Complete 15-12-9-6-3 for time of:
Sumo Deadlift High Pull
Push-Jerk
CrossFit Amundson Goal Setting Seminar – Krav Maga Worldwide, Los Angeles, CA
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WOD
Complete 3 rounds for time of:
400 Meter row
20 Push-ups
15 Kettle bell swings
1 Rope climb
Lungin' Gina!
AMRAP in 12 minutes of:
10 DB push presses
25 Meter lunges
200 Meter run
Work on your Goal
then
WOD
Complete 7 rounds for time of:
7 Wall-balls
7 Pull-ups
WOD
Complete 5 rounds of:
AMRAP in 3 minutes of:
5 Med ball cleans
7 Push-ups
9 Squats
Each 3 minute AMRAP is followed by 1 minute of rest.
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