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Free Weekly Workout
Please note our gym is closed today for the regular class schedule. There will be Open Gym from 1:00PM to 4:00PM.
Andrew is Athlete Of The Week!
Congratulations to Andrew who was recognized as Athlete Of The Week at CrossFit Amundson. Andrew is an exemplary man who truly embodies the essence of the peace warrior. A man dedicated to service in his community, in his family and in his relationship with Amanda, Andrew continues to set the bar high for others to follow. Inside the gym, this guy is an absolute machine, frequently out-lifting other athletes who have a definite weight advantage on him. As this photograph depicts, Andrew is also incredibly gifted in his gymnastic capacity! Congratulations Andrew on all your success, and thank you for keeping our community safe through your service as a Firefighter. We love you man!
Your Wife is Not Your Sister
Drawing on the experiences of love lessons learned the hard way, Greg Amundson offers insight into the unique relationship between a husband and wife. Best known for his worldwide CrossFit Goal Setting Course and extensive Law Enforcement career, Greg now opens his heart on the mistakes he made during his marriage to the most beautiful woman in the world.Buy Now
Forging Elite Leadership
After surviving SEALFIT’s Kokoro Camp, Greg Amundson outlines a leadership model based on the physical modalities of CrossFit training. “I’m leaving on a jet plane. Don’t know … .” Lying on our backs, covered in wet sand, our heads pointing towards the ocean in the middle of the night, a large wave crashed over Tommy Hackenbruck and me, pulling us deeper into the frigid Pacific waters. As soon as we resurfaced, Tommy and I re-locked arms and continued in harmony, “Don’t know when I’ll be back again!” I was freezing cold, hungry, tired, chafed from sand drills and incredibly sore, and I faced the dark truth that I had over 30 more hours of torment ahead of me. However, as Tommy and I sang our favorite John Denver song at the top of our lungs, there was nowhere I would have rather been than at Kokoro Camp No. 12. Click here for a Free PDF Download of the full article