Wellness Lecture Series

This six month series of lectures, workshops and seminars will educate and inspire you for a lifetime of health and vibrant wellness. Guest speakers are subject matter experts in their field of study with a passion for helping athletes reach their full potential.
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CrossFit Mobility Class Now Available!

CrossFit Mobility will improve Athletes strength, flexibility, recovery, joint stability and mental focus. Each class will offer an opportunity to balance the nervous system, connect to the breath and quite the mind while creating pliability in the muscles, tendons and joints.
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CrossFit Amundson Kids Program

CrossFit Amundson is pleased to offer an officially recognized CrossFit Kids program that will incorporate both fitness and future leadership development training.
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Coaches Corner

Written and compiled by Greg Amundson, the “Coaches Corner” is a weekly offering that provides our Athletes with education and inspiration on the path to Physical, Mental and Spiritual fitness.
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Check out our “Workout of the Day”!
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Free Weekly Workout

23 November 2015

MONDAY 151123

For Time,

Run 800 Meters

Immediately Followed by 3 Rounds of:
30 Kettlebell Swings (53lb. / 35lb.)
20 Burpees
10 Pull-ups

Cash out with 800 Meter Sprint

Note: Today’s workout comes from our friend CJ Martin, owner of CrossFit Invictus. How many Athletes can complete todays workout at the “Rx” level in less than 15:00?


JJ is Athlete Of The Week


Congratulations to JJ who was recognized as Athlete Of The Week at CrossFit Amundson. JJ was recently awarded his Brazilian Jiu Jitsu purple belt by Coach Garth Taylor. JJ has been an instrumental part of the CrossFit Amundson and Kaijin Mixed Martial Arts Brazilian Jiu Jitsu program at our gym. Since the first Jiu Jitsu class at our gym, JJ has been extremely kind, helpful, and encouraging of our Athletes, and has been eager to share his wealth of knowledge. JJ currently leads the instruction on Thursday nights at our Krav Maga studio. JJ is an awesome instructor whose love for fitness and Jiu Jitsu is evident from the moment you meet him. Thank you JJ for being such a great part of our gym family, and congratulations on your well deserved promotion!


Monday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP workout will be our HQ session with modifications as needed.

Light WOD (5:00 PM – 6:00 PM at HQ)

Our CAMP workout will be our HQ session with modifications as needed.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)
Note: Please bring a towel or personal yoga mat to Krav Maga! 


Your Wife is Not Your Sister

bookCover-WifeNOTSister-186x300Drawing on the experiences of love lessons learned the hard way, Greg Amundson offers insight into the unique relationship between a husband and wife. Best known for his worldwide CrossFit Goal Setting Course and extensive Law Enforcement career, Greg now opens his heart on the mistakes he made during his marriage to the most beautiful woman in the world. Buy Now

Forging Elite Leadership

By Greg Amundson

CFJ_Amundson_SEALFIT_April11After surviving SEALFIT’s Kokoro Camp, Greg Amundson outlines a leadership model based on the physical modalities of CrossFit training. “I’m leaving on a jet plane. Don’t know … .” Lying on our backs, covered in wet sand, our heads pointing towards the ocean in the middle of the night, a large wave crashed over Tommy Hackenbruck and me, pulling us deeper into the frigid Pacific waters. As soon as we resurfaced, Tommy and I re-locked arms and continued in harmony, “Don’t know when I’ll be back again!” I was freezing cold, hungry, tired, chafed from sand drills and incredibly sore, and I faced the dark truth that I had over 30 more hours of torment ahead of me. However, as Tommy and I sang our favorite John Denver song at the top of our lungs, there was nowhere I would have rather been than at Kokoro Camp No. 12. Click here for a Free PDF Download of the full article