Wellness Lecture Series

This six month series of lectures, workshops and seminars will educate and inspire you for a lifetime of health and vibrant wellness. Guest speakers are subject matter experts in their field of study with a passion for helping athletes reach their full potential.
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CrossFit Mobility Class Now Available!

CrossFit Mobility will improve Athletes strength, flexibility, recovery, joint stability and mental focus. Each class will offer an opportunity to balance the nervous system, connect to the breath and quite the mind while creating pliability in the muscles, tendons and joints.
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CrossFit Amundson Kids Program

CrossFit Amundson is pleased to offer an officially recognized CrossFit Kids program that will incorporate both fitness and future leadership development training.
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Coaches Corner

Written and compiled by Greg Amundson, the “Coaches Corner” is a weekly offering that provides our Athletes with education and inspiration on the path to Physical, Mental and Spiritual fitness.
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Check out our “Workout of the Day”!
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Free Weekly Workout

24 July 2016

MONDAY 160724

For Time:

80 Squats
40 Kettlebell Swings
200 Meter Run
20 Pull-ups
60 Squats
30 Kettlebell Swings
200 Meter Run
16 Pull-ups
40 Squats
20 Kettlebell Swings
200 Meter Run
10 Pull-ups
20 Squats
10 Kettlebell Swings
200 Meter Run
5 Pull-ups

Note: Kettlebell weight is between 25lb. and 73lb. Find a weight you can maintain consecutive repetitions with. The Squat is a traditional, CrossFit “Gymnastic” Squat. Large classes will use the Pull-up bars at Krav Maga. This is a good one!


Richard is Athlete Of The Week!


Congratulations to Richard who was recognized as Athlete Of The Week at CrossFit Amundson. Richards determination, perseverance and courage are world class and an inspiration to everyone he trains with. Prior to starting CrossFit, Richard battled asthma, and had a challenging time with longer duration CrossFit workouts. However, due to his mental toughness and consistency in training, Richard’s asthma is a thing of the past, and he is able to push through even the most difficult endurance based sessions. Richard recently tested for his CAMP Rank Level II, and excelled in the testing evolutions. Of special note was his requirement to re-test the 500 Meter Row, in which he came back the day after the test and dominated the evolution, finishing the 500 Meter Row over ten seconds under the minimum Level II requirement. Congratulations Richard on all your success, and keep up the inspiring work!


Monday Special Programs

Warrior Yoga 75 (9:00 AM – 10:15 AM at Satvana Yoga)

Light WOD (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our LIGHT workout will be our HQ programming today.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)


Your Wife is Not Your Sister

bookCover-WifeNOTSister-186x300Drawing on the experiences of love lessons learned the hard way, Greg Amundson offers insight into the unique relationship between a husband and wife. Best known for his worldwide CrossFit Goal Setting Course and extensive Law Enforcement career, Greg now opens his heart on the mistakes he made during his marriage to the most beautiful woman in the world. Buy Now

Forging Elite Leadership

By Greg Amundson

CFJ_Amundson_SEALFIT_April11After surviving SEALFIT’s Kokoro Camp, Greg Amundson outlines a leadership model based on the physical modalities of CrossFit training. “I’m leaving on a jet plane. Don’t know … .” Lying on our backs, covered in wet sand, our heads pointing towards the ocean in the middle of the night, a large wave crashed over Tommy Hackenbruck and me, pulling us deeper into the frigid Pacific waters. As soon as we resurfaced, Tommy and I re-locked arms and continued in harmony, “Don’t know when I’ll be back again!” I was freezing cold, hungry, tired, chafed from sand drills and incredibly sore, and I faced the dark truth that I had over 30 more hours of torment ahead of me. However, as Tommy and I sang our favorite John Denver song at the top of our lungs, there was nowhere I would have rather been than at Kokoro Camp No. 12. Click here for a Free PDF Download of the full article