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Free Weekly Workout
Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be an Advanced Workout intended for Competitive Level Athletes. This session will have minimal scaling options. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Coach at 2013 CrossFit Games Fan Training Experience – Advanced Kettlebell
On Saturday, August 27, 2016, join Greg Amundson for a FREE Seminar on Advanced Kettlebell Technique. Skills will include the single and double Kettlebell Clean, Snatch, Two Hand Release and Jerk. These skills will begin to make their way into regular HQ workout programming, and attending the Seminar will give you an opportunity to excel in performance, speed and power. More information on the Seminar to follow soon.
Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)
CrossFit Competitors Class (11:30 AM – 3:00 PM at HQ & Krav Maga)
Your Wife is Not Your Sister
Drawing on the experiences of love lessons learned the hard way, Greg Amundson offers insight into the unique relationship between a husband and wife. Best known for his worldwide CrossFit Goal Setting Course and extensive Law Enforcement career, Greg now opens his heart on the mistakes he made during his marriage to the most beautiful woman in the world. Buy Now
Forging Elite Leadership
After surviving SEALFIT’s Kokoro Camp, Greg Amundson outlines a leadership model based on the physical modalities of CrossFit training. “I’m leaving on a jet plane. Don’t know … .” Lying on our backs, covered in wet sand, our heads pointing towards the ocean in the middle of the night, a large wave crashed over Tommy Hackenbruck and me, pulling us deeper into the frigid Pacific waters. As soon as we resurfaced, Tommy and I re-locked arms and continued in harmony, “Don’t know when I’ll be back again!” I was freezing cold, hungry, tired, chafed from sand drills and incredibly sore, and I faced the dark truth that I had over 30 more hours of torment ahead of me. However, as Tommy and I sang our favorite John Denver song at the top of our lungs, there was nowhere I would have rather been than at Kokoro Camp No. 12. Click here for a Free PDF Download of the full article