Power Clean, 5,3,1 Repetitions (Work up to a 1RM)
Rest as needed then,
As Many Rounds As Possible in 10:00 of,
Run 400 Meters (Buy In)
9 Power Cleans (70% of 1RM)
30 Hand Release Push-ups
Note: After working up to a 1 Repetition Max on the Power Clean, Athletes will calculate 70% for their “workout weight” on todays session. A great goal for men is a Bodyweight (or more) Power Clean, and women 3/4 Bodyweight (or more). On the AMRAP, you only run once to “buy into” the remainder of the workout.
Jeffrey achieves his first Rope Climb!
Tuesday Special Programs
- Bag Class (5:30PM – 6:15PM
- Warrior Yoga (6:30PM – 7:15PM)