Complete Five Rounds,
Concept2 Row, 200 meters (SPRINT!!!)
Tempo Deadlift, 5 repetitions (5 second tempo)
Rest as needed then,
Tabata Sit-up or Toes to Bar (8 rounds of 20 seconds “on” followed by 10 seconds “off”)
Note: Take as much rest as needed between the C2Row and Deadlift. The goal is to row as fast as possible, then lift as heavy as possible while maintaining the required 5 second tempo. We will record each sprint and lift as a separate piece of data. Compare today’s data to January 20, 2021 and February 19, 2021.
The official 10AM After Action Review!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- NO BAG CLASS TONIGHT