THURSDAY 140306 

Wendler Strength Series for Front Squat and Press (Week 3 plus add 10lb.)

Rest as needed then,

2 Rounds on a 4:00 Running Clock of:

Row 500 Meters
As Many Repetitions As Possible of Double-Unders

Note: For the metabolic component of todays workout, each Athlete will have 4:00 to row 500 meters and then, in the remaining amount of time, complete as many Double-Unders as possible. Your “score” is the number of successfully completed Double-Unders. To encourage Double Unders, all attempts made will be counted. Weighted jump ropes will still be a modification available to Athletes.

Glancy is a Champion!


Congratulations to Jonathan Glancy who beat Greg Amundson’s score on the CrossFit Games Open Workout 14.1. In addition to his capacity in the gym, Jonathan is a very talented videographer who works for CrossFit on the Media Team. Jonathan has produced some of the most beautiful videos that capture the heart and soul of CrossFit.


Jonathan Glancy produces a beautiful CrossFit Documentary on the Sport of Fitness. [video]


Wendler Strength Series Update: Today will be the final week of the Wendler Strength Series. For Athletes interested in continuing to utilize the Wendler Strength Series Progression, we encourage the use of our Open Gym Hours, which are Monday, Wednesday and Friday from 1:00 to 4:00 PM, Saturday from 12:00 to 2:00 PM, and Sunday from 10:00 AM to 12:00 PM. A CrossFit Amundson Coach will be on scene during all Open Gym Hours to help with the programming and technique of the Wendler Progression.


4 Lessons From a CrossFit Master with Greg Amundson [Stack Fitness Article]


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