“CrossFit Amundson Sprint Triathlon”
Complete 3 Rounds for Total Time:
Assault / Aerodyne Bike 1 Mile
Concept II Row 500 Meters
Run 400 Meters
Repeat 3 Times
Note: This is an amazing stimulus! Rest 3:00 between each individual skill set to encourage maximum intensity and power output. We will be capturing data points from each individual sprint, then adding for total time. A CrossFit Amundson original!
“Our life is what our thoughts make it. A man will find that as he alters his thoughts toward things and other people, things and other people will alter towards him.” – James Allen