“Upside Down Sprinter” (AKA “The Tom!”)
Concept2 Row, 500 Meters
Rest as needed, and perform 10 Strict Pull-ups (add weight if possible!)
Concept2 Row, 400 Meters
Rest as needed, and perform 8 Strict Pull-ups
Concept2 Row, 300 Meters
Rest as needed, and perform 6 Strict Pull-ups
Concept2 Row, 200 Meters
Rest as needed, and perform 4 Strict Pull-ups
Concept2 Row, 100 Meters
Rest as needed, and perform 2 Strict Pull-ups
Note: Today’s workout is a modified version of our famous “The Tom” workout. Doing the workout in reverse order is still the same total volume, but should technically result in overall faster performances. Compare today’s times to December 12, 2019, May 22, 2019, June 21, 2020, July 30, 2020, and August 14, 2020. This is BY FAR one of the most challenging session we have at our gym. Bring your A-Game!
Just relaxing in the sun …..
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15PM