Three Rounds for Time:
Power Snatch, 15 Repetitions
Thruster, 15 Repetitions
800 Meter Run (Or Row 1K or Bike 50 Calories)
Rest as needed then,
Pull-up Progression, 6,6,5,4,3 STRICT Pull-ups
Note: Today’s session is a lightly modified CrossFit “Main Site” workout. Prescribed barbell weight is 95lb. for men and 65lb. for women. Use the same barbell for both exercises.
Brad is preparing for his 4th Degree Black Belt Test!
Wednesday Special Programs
Krav Maga (All Levels – 5:30PM – 6:00PM) Please note Krav Maga will be a thirty minute class tonight.