“Five – Six”
On a Six Minute Running Clock,
Minute One: Five Burpees, then AMRAP Wallball Shots (20lb. / 10lb.)
Minute Two: Five Burpees, then AMRAP Toes to Bar
Minute Three: Five Burpees, then AMRAP Kettlebell Swing (53lb. / 35lb.)
Minute Four: Five Burpees, then AMRAP Slam Ball (20lb.)
Minute Five: Five Burpees, then Assault Bike (AMRAP Calories)
Minute Six: Five Burpees, then AMRAP AMRAP Box Jumps (20 inches)
Rest up to 3:00 then repeat. Keep a running total of your repetitions.
Pull-up Progression = Rest Day.
Note: In todays session we honor the one-and-only-super-amazing Coach Naomi and her fifty sixth birthday! Your “cash in” to the accumulate a score at each station is five burpees. How many athletes can achieve an average of 15 repetitions at each station?
Naomi – We Love You!
Thursday Special Programs
Krav Maga (5:30PM – 6:15PM at HQ – All Levels)