TUESDAY 140311 

Run the “Big Loop” for a personal record. Rest as needed then,

3 rounds for time of:
Power Clean, 15 repetitions
12 Bar Over Burpees
9 Pull-ups

Note: Mens prescribed weight on the Barbell is up to 115lb. and women up to 85lb. Bar Over Burpees will be a side lateral jump today. Who can run the “Big Loop” in under 5:00 and then complete the triplet in under 8:00?

Graham is a true warrior


Reminder the new CrossFit Amundson Olympic Lifting Class with Coach Jeff Butler is tonight from 7:00 to 8:00 PM at our Krav Maga gym.


A man has to learn that he cannot command things, but that he can command himself; that he cannot coerce the wills of others, but that he can mold and master his own will: and things serve him who serves Truth; people seek guidance of him who is master of himself.” – James Allen

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