WEDNESDAY 210414

Concept2 Row, 500 meters (sprint!)
Rest as needed then,
Front Squat, 5 Rep Max (from the rack)
Rest as needed then,
Concept2 Row, 300 meters (sprint!)
Rest as needed then,
Front Squat, 3 Rep Max (from the rack)
Rest as needed then,
Concept2 Row, 100 meters (sprint!)
Rest as needed then,
Front Squat, 1 Rep Max (from the rack)

Note: Today’s session is all about developing speed and strength. The C2 efforts should be all out max effort sprints.

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