THURSDAY 210415

As Many Rounds and Repetitions As Possible in 3:00 of,
Double Under, 30 repetitions
Dumbbell Thruster, 10 repetitions (35lb. / 25lb.)

Rest up to 3:00 (big class size) and perform 3 rounds

Rest as needed then,

On a 5:00 clock,
Minute One = 2 Strict Pull-ups
Minute Two = 4 Strict Pull-ups
Minute Three = 6 Strict Pull-ups
Minute Four = 8 Strict Pull-ups
Minute Five = 10 Strict Pull-ups

Note: How many people can average 3+ rounds on today’s AMRAP?

Patrick gets a special gift from Trevor!

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Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM

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