TUESDAY 210316

On a 5:00 clock,
Minute One = Wallball, 15 repetitions (20lb. / 10lb.)
Minute Two = Box Jump, 15 repetitions (20 inches)
Minute Three = Kettlebell Sumo Deadlift Highpull, 15 repetitions (75lb. / 53lb.)
Minute Four = Dumbbel Push Press, 15 repetitions (35lb. / 20lb.)
Minute Five = Assault Bike, 12 calories (7 women)

Rest 1:00 then repeat for a total of 3 rounds.

Note: This is gonna be a good one.

Metta is a warrior!

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Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • Bag Class at 5:15PM

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