THURSDAY 210318

0:00 to 1:30 = Concept2 Row, 250 meters
1:30 to 3:00 = Kettlebell Swing, 30 repetitions (53lb. / 35lb.)
3:00 to 4:30 = Toes to Bar, 30 repetitions
4:30 to 6:00 = Concept2 Row, 250 meters
6:00 to 7:30 = Kettlebell Swing, 30 repetitions (53lb. / 35lb.)
7:30 to 9:00 = Toes to Bar, 30 repetitions
9:00 to 10:30 = Concept2 Row, 250 meters
10:30 to 12:00 = Kettlebell Swing, 30 repetitions (53lb. / 35lb.)
12:00 to 13:30 = Toes to Bar, 30 repetitions

Rest as needed then,

Rope Climb Drills!

Note: Today’s session is going to require maximum effort at all stations. Your goal is to finish the required rep’s and meters in 1:00 or less. You’ll need 30 seconds between stations to recover!

Darrell is a warrior!

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  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM

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