Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday and the Free Community Workout.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Heather is a 1 Year CrossFit Warrior!


Heather has recently completed her 1 Year CrossFit anniversary of dedicated training. When Heather first attended class, she was a bit timid and uncertain if CrossFit was for her. However, within just a few months, Heather’s demeanor completely changed, and her workouts noticeably improved. Heather is one of the most consistent 4:00 PM warriors, and is a shinning example of what it means to pursue virtuosity in functional movement. Heather is a true warrior in mind, body and spirit, and we are grateful to have her part of our gym family. Keep up the awesome work Heather!


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