“Team Helen”

Teams of Two Athletes complete 6 Rounds of the following for time:

Run 400 Meters
21 Kettlebell Swings
12 Pull-ups

Note: Only one Athlete can work at a time. Each Athlete must complete a full round before “tagging” their partner. Athletes can complete their rounds in any order as long as each Athlete completes a full three rounds. The fastest times usually come when one partner alternates after each round. What team can complete this workout with 53lb. (men) and 35lb. (women) in less than sixteen minutes?

Tessa Parker is back in town!


Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.” – James Allen


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