Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing.
50,40,30,20,10 repetitions of Double Under and Sit-up
Note: Coach will be leading this workout today at 4:00PM on Zoom and will discuss Jump Rope modifications and Sit-up variations. This is a great session!
Friday Special Zoom Workout
- Group CrossFit Workout at 4PM (Same Zoom meeting location all week!)
Meeting ID: 783 558 011