Andrew and Russo had great form today!
WOD
Complete 3 rounds for time of:
50 Squats
25 Pull-ups or Dips
10 Dumbbell snatches (10 on each side)
CHECK OUT THE RELAY FOR LIFE UPDATE UNDER COACH’S CORNER
Kevin at the box jump station during Friday's WOD.
WOD (to do at home)
“Funnel Cake Workout”
800 meter run followed directly by 3 rounds of:
50 Squats
40 Lunges (count one on right two on left, etc)
30 Sit-ups
20 Push-ups
CROSSFIT AMUNDSON EVENT
We would like to put a team together to participate in the April 17-18th Brawley Relay For Life. The Relay For Life is a 24 hour walk/run event that raises money for cancer and is put on by the American Cancer Society. Our goal is to get as many people together as possible to walk or run an hour or two each. CrossFit Amundson will donate the initial registration fee for the team and coordinate the event.
Before we sign up, we want to know how many people are interested in coming out and supporting this great cause with us. Please comment here and let us know if you would like to be apart of the CrossFit Amundson Relay For Life Team!