Comments for CrossFit Amundson http://crossfitamundson.com Forging Elite Fitness Tue, 07 Sep 2010 01:22:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on 6 September 2010 by Jim.Fisher.Imperial http://crossfitamundson.com/?p=2081&cpage=1#comment-1160 Jim.Fisher.Imperial Tue, 07 Sep 2010 01:22:52 +0000 http://crossfitamundson.com/?p=2081#comment-1160 Battling Ropes, looks like an insane-jump rope! WOD:2@ (same each) 13(low TSq)X40PU=520 for each Battling Ropes, looks like an insane-jump rope!

WOD:2@ (same each) 13(low TSq)X40PU=520 for each

]]> Comment on 5 September 2010 by Mark Amundson http://crossfitamundson.com/?p=2064&cpage=1#comment-1159 Mark Amundson Mon, 06 Sep 2010 02:14:41 +0000 http://crossfitamundson.com/?p=2064#comment-1159 Hey Greg! Your seminar keeps getting better and better! Thank you so much for sharing it with all of us at CrossFit CenCal! My friends and I have been talking about the concepts you presented and were fascinated with your presentation! I know the things you are teaching will benefit everyone who hears them. Keep up the awesome work!! Hey Greg!

Your seminar keeps getting better and better! Thank you so much for sharing it with all of us at CrossFit CenCal! My friends and I have been talking about the concepts you presented and were fascinated with your presentation! I know the things you are teaching will benefit everyone who hears them. Keep up the awesome work!!

]]> Comment on 5 September 2010 by Chad http://crossfitamundson.com/?p=2064&cpage=1#comment-1158 Chad Sun, 05 Sep 2010 20:22:21 +0000 http://crossfitamundson.com/?p=2064#comment-1158 Hey Greg awesome seminar that you put on! Thank you so much for the time you spent with us all sharing your life experiences and knowledge of being a better coach. I really believe you would be a great motivational speaker for everyone in any field. You command this unbelieveable presence and when you talk people listen. Very powerful stuff man! I will pass this along to my members and infect them with postive talk. I know and believe this will go a long way. Thanks again Greg and I hope this catches on quick in the CF community because everyone could use this. Take care Hey Greg awesome seminar that you put on! Thank you so much for the time you spent with us all sharing your life experiences and knowledge of being a better coach. I really believe you would be a great motivational speaker for everyone in any field. You command this unbelieveable presence and when you talk people listen. Very powerful stuff man! I will pass this along to my members and infect them with postive talk. I know and believe this will go a long way. Thanks again Greg and I hope this catches on quick in the CF community because everyone could use this. Take care

]]> Comment on 5 September 2010 by Rich Maxwell http://crossfitamundson.com/?p=2064&cpage=1#comment-1157 Rich Maxwell Sun, 05 Sep 2010 06:37:57 +0000 http://crossfitamundson.com/?p=2064#comment-1157 Greg, I wanted to say thanks for a great seminar today. What you told us about goal setting is so important and sadly I never realized how important it is to make you goals very specific. I felt your statement about putting your goal down on paper and then owning your goal was great. I will be using what you taught us today not only at the box, but at work also. Thanks again and I look forward to your continued success. Greg, I wanted to say thanks for a great seminar today. What you told us about goal setting is so important and sadly I never realized how important it is to make you goals very specific. I felt your statement about putting your goal down on paper and then owning your goal was great. I will be using what you taught us today not only at the box, but at work also. Thanks again and I look forward to your continued success.

]]> Comment on 5 September 2010 by Arlene Gaylord http://crossfitamundson.com/?p=2064&cpage=1#comment-1156 Arlene Gaylord Sun, 05 Sep 2010 04:44:10 +0000 http://crossfitamundson.com/?p=2064#comment-1156 Greg: Thank you for the amazing seminar. Coach Martin said to tell you he said hi. He said that you were good people, the kind that change the world and after meeting you and taking your seminar I have to say that I agree. Your passion for what you teach is evident and I think I took this seminar at the perfect time. 100 pounds down and 15 to go and I just KNOW that I will continue to get fitter, faster, and stronger. My family will get to writing our goals down starting tomorrow and I can't wait to see what we will accomplish. THANK YOU Greg:

Thank you for the amazing seminar. Coach Martin said to tell you he said hi. He said that you were good people, the kind that change the world and after meeting you and taking your seminar I have to say that I agree. Your passion for what you teach is evident and I think I took this seminar at the perfect time. 100 pounds down and 15 to go and I just KNOW that I will continue to get fitter, faster, and stronger. My family will get to writing our goals down starting tomorrow and I can’t wait to see what we will accomplish.

THANK YOU

]]> Comment on 5 September 2010 by Eileen Diepenbrock http://crossfitamundson.com/?p=2064&cpage=1#comment-1155 Eileen Diepenbrock Sun, 05 Sep 2010 02:09:35 +0000 http://crossfitamundson.com/?p=2064#comment-1155 Greg, thank you so much for today! I am a 50 year old attorney with 3 teenage kids. I have heard the concepts you talked about today many times before, but never with the inspiration, focus and encouragement you gave. Your stories were the perfect illustrations of the points you made. I now completely understand how I put myself in the CrossFit plateau I've been in for months. I now know what I am going to do. And you have given me the tools to do it. I am very excited about my goal and can't wait to start my plan of meeting it! Thank you so very much. Greg, thank you so much for today! I am a 50 year old attorney with 3 teenage kids. I have heard the concepts you talked about today many times before, but never with the inspiration, focus and encouragement you gave. Your stories were the perfect illustrations of the points you made. I now completely understand how I put myself in the CrossFit plateau I’ve been in for months. I now know what I am going to do. And you have given me the tools to do it. I am very excited about my goal and can’t wait to start my plan of meeting it! Thank you so very much.

]]> Comment on 5 September 2010 by Justin Riley http://crossfitamundson.com/?p=2064&cpage=1#comment-1154 Justin Riley Sun, 05 Sep 2010 00:10:18 +0000 http://crossfitamundson.com/?p=2064#comment-1154 Greg, thanks for the outstanding seminar today. It was highly motivating and helped me realize some things about my training lately. I am a huge believer in the concepts that you were speaking on. Its good to take time to really think about what your goals are and getting your mind right. Can't wait to train next week and be re-focused on my goals and my mentality towards achieving them. Already have caught myself a few times today thinking of what I don't want to happen instead of focusing on what it is that I want to do. Great stuff, can't wait till you are in the Sac area to get more of my athletes exposed to this stuff. Greg, thanks for the outstanding seminar today. It was highly motivating and helped me realize some things about my training lately. I am a huge believer in the concepts that you were speaking on. Its good to take time to really think about what your goals are and getting your mind right. Can’t wait to train next week and be re-focused on my goals and my mentality towards achieving them. Already have caught myself a few times today thinking of what I don’t want to happen instead of focusing on what it is that I want to do. Great stuff, can’t wait till you are in the Sac area to get more of my athletes exposed to this stuff.

]]> Comment on 31 August 2010 by Harry Shaw http://crossfitamundson.com/?p=2044&cpage=1#comment-1153 Harry Shaw Fri, 03 Sep 2010 05:03:31 +0000 http://crossfitamundson.com/?p=2044#comment-1153 Greg! what a delight and inspiration!!!! Thank you for your energy and for what you do, the seminar was fantastic! I would love to get a list of the books you recommend for growing more in this area as a coach. I have been introduced to NLP and several other techniques and methods. Gracias amigo! Harry Greg! what a delight and inspiration!!!! Thank you for your energy and for what you do, the seminar was fantastic! I would love to get a list of the books you recommend for growing more in this area as a coach. I have been introduced to NLP and several other techniques and methods. Gracias amigo!
Harry

]]> Comment on 31 August 2010 by Naama Chezar http://crossfitamundson.com/?p=2044&cpage=1#comment-1152 Naama Chezar Thu, 02 Sep 2010 18:57:47 +0000 http://crossfitamundson.com/?p=2044#comment-1152 Thank you Greg, Not only were your words inspiring, but the enthusiasm and positive energy you brought with you was infectious. It got me threw yesterdays WOD and sins then we have all been pointing out to each other every time we speak in the negative form :) Excellent! Lecture. Thank you Naama Chezar Thank you Greg, Not only were your words inspiring, but the enthusiasm and positive energy you brought with you was infectious. It got me threw yesterdays WOD and sins then we have all been pointing out to each other every time we speak in the negative form :)
Excellent! Lecture.
Thank you
Naama Chezar

]]> Comment on 31 August 2010 by Tina Angelotti http://crossfitamundson.com/?p=2044&cpage=1#comment-1150 Tina Angelotti Thu, 02 Sep 2010 03:13:03 +0000 http://crossfitamundson.com/?p=2044#comment-1150 I wanted to share the fact that I was not only fortunate enough to host this seminar, but I was able to listen to Greg speak two times on these topics. WOW! It was just as inspiring the second time as it was the first time. You are correct Greg, it's your time to share! Thanks again for such an amazing seminar. It was a please to have you, our members LOVED it and are incredibly motivated and inspired on a whole new level. Lots of love from everyone at KMW! -Tina Angelotti I wanted to share the fact that I was not only fortunate enough to host this seminar, but I was able to listen to Greg speak two times on these topics. WOW! It was just as inspiring the second time as it was the first time. You are correct Greg, it’s your time to share! Thanks again for such an amazing seminar. It was a please to have you, our members LOVED it and are incredibly motivated and inspired on a whole new level. Lots of love from everyone at KMW! -Tina Angelotti

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