CrossFit Amundson http://crossfitamundson.com Forging Elite Fitness Mon, 06 Sep 2010 17:53:41 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 6 September 2010 http://crossfitamundson.com/?p=2081 http://crossfitamundson.com/?p=2081#comments Mon, 06 Sep 2010 17:51:39 +0000 Mallee http://crossfitamundson.com/?p=2081 Monday

Our good friend John Brookfield will be in Costa Mesa teaching a Battling Ropes Certification on 16 October 2010. John is a legend in the strength and conditioning world and is rightly considered a master of hand strength. This is a wonderful opportunity to develop new training methods to enhance your CrossFit performance.

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WOD

Complete one full evolution of Tabata Squats. Rest exactly 10 seconds and then perform as many pull-ups as possible in four minutes. Lowest Tabata Squat interval multiplied by total number of pull-ups will determine your score. Rest four minutes and repeat at either a full evolution of half.

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REMINDER

CrossFit Amundson is closed today.  Enjoy your Labor Day Holiday and post times for the above WOD to comments.

]]> http://crossfitamundson.com/?feed=rss2&p=2081 1 5 September 2010 http://crossfitamundson.com/?p=2064 http://crossfitamundson.com/?p=2064#comments Sat, 04 Sep 2010 22:58:06 +0000 Mallee http://crossfitamundson.com/?p=2064 Sunday

CrossFit Amundson Goal Setting Seminar – CrossFit CenCal, Stockton, CA

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REST DAY

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REST DAY

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WOD

Complete 3 Rounds for time of:

10 Deadlifts (M: 225, W: 155)

50 Double Unders

]]> http://crossfitamundson.com/?feed=rss2&p=2060 0 2 September 2010 http://crossfitamundson.com/?p=2054 http://crossfitamundson.com/?p=2054#comments Fri, 03 Sep 2010 04:52:51 +0000 Mallee http://crossfitamundson.com/?p=2054 Thursday

WOD

Complete for time:

21-15-9 Burpee-Box Jump

.50 – .37 – .25 Mile Bike

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REMINDER

CrossFit Amundson will be closed on Monday, September 6th for Labor Day.

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WOD

Complete 15-12-9-6-3 for time of:

Sumo Deadlift High Pull

Push-Jerk

]]> http://crossfitamundson.com/?feed=rss2&p=2049 0 31 August 2010 http://crossfitamundson.com/?p=2044 http://crossfitamundson.com/?p=2044#comments Tue, 31 Aug 2010 18:11:29 +0000 Mallee http://crossfitamundson.com/?p=2044 Tuesday

CrossFit Amundson Goal Setting Seminar – Krav Maga Worldwide, Los Angeles, CA

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WOD

Complete 3 rounds for time of:

400 Meter row

20 Push-ups

15 Kettle bell swings

1 Rope climb

]]> http://crossfitamundson.com/?feed=rss2&p=2044 9 30 August 2010 http://crossfitamundson.com/?p=2041 http://crossfitamundson.com/?p=2041#comments Tue, 31 Aug 2010 04:36:00 +0000 Mallee http://crossfitamundson.com/?p=2041 Monday

Lungin' Gina!

AMRAP in 12 minutes of:

10 DB push presses

25 Meter lunges

200 Meter run

]]> http://crossfitamundson.com/?feed=rss2&p=2041 1 29 August 2010 http://crossfitamundson.com/?p=2038 http://crossfitamundson.com/?p=2038#comments Sun, 29 Aug 2010 13:24:25 +0000 Mallee http://crossfitamundson.com/?p=2038 Sunday

REST DAY

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Have Fun Outside Today!

REST DAY

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