31 January 2010
January 31st, 2010
25 comments
Sunday
Mallee in Chile, descending after ziplining.
Rest Day
Archive
Archive for January, 2010
30 January 2010
January 30th, 2010
41 comments
Saturday
Pete carving it up in San Diego!
Active Rest Day
Do something active today that you enjoy.
Have you noticed that CrossFit has increased your capacity in these activities? Post answers to comments. Also, submit to mallee@crossfitamundson.com a photo of you doing your favorite active hobby to be posted on the next rest day.
29 January 2010
January 29th, 2010
27 comments
Friday
Nice deadlift form Jill!
WOD (at home)
AMRAP in 15 minutes of:
50 meter sprint
10 push-ups
15 squats
28 January 2010
January 29th, 2010
No comments
Thursday
Jack deadlifting.
WOD
5 rounds for time of:
200 meter run
10 deadlifts (M: 225lbs, W: 165lbs)
27 January 2010
January 28th, 2010
45 comments
Wednesday
Maria and Gina working through Fran.
WOD
“Fran” Variation
5 rounds for time of:
9 thrusters
9 pull-ups
26 January 2010
January 27th, 2010
25 comments
Tuesday
The CrossFit rest position.
WOD
Take about 15 minutes to work up to a 3 rep squat clean max. Then find roughly 75% of that 3 rep max and do 30 squat cleans for time.
25 January 2010
January 26th, 2010
87 comments
Monday
Liz doing overhead walking lunges!
WOD
Complete For Time:
800 meter Run
3 Rounds of:
100 meter weighted walking lunge
30 KBS
30 Sit-Ups
Thanks to CrossFit Park City for this WOD!
24 January 2010
January 24th, 2010
23 comments
Sunday
This website is dedicated to the awesome community of CrossFitters who workout with us daily here in Imperial, CA. Thanks for being the most important part of our gym. We love teaching you and are so impressed by the gains you have made and the commitment we see from you each day. This site is for you so feel free to leave comments. You will recognize the WODs as the ones you suffer through together each day. Thank you for being part of you gym!
We would also like to make a special dedication to Greg and Lauren Glassman, the Founders of CrossFit. Without you our dream would have never become a reality.
CF Amundson