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1 February 2010

February 1st, 2010 Leave a comment Go to comments

Monday

Jon in the overhead position.

WOD

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (M: 95 lbs, W: 65 lbs)

  1. chris R.
    February 1st, 2010 at 18:40 | #1

    Hey Jon, looking strong. I really need to get an O bar. how inspiring.

  2. Brian Burgun
    February 3rd, 2010 at 21:04 | #2

    I see Jon drove his UPS truck to workout again haha

  3. February 21st, 2010 at 17:41 | #3

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  4. March 2nd, 2010 at 06:05 | #8
  5. March 2nd, 2010 at 20:01 | #12
  6. March 3rd, 2010 at 19:01 | #18

    comment2, cialis, klonopin,

  7. March 3rd, 2010 at 21:34 | #19
  8. March 4th, 2010 at 02:52 | #21
  9. March 4th, 2010 at 11:01 | #24
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