2 February 2010
Tuesday
Mallee's co-worker Glen doing burpees on the landing between stair sprints.
WOD (to do on your own)
Find some bleachers or stairs with around 100 stairs.
3 rounds for time of:
30-stair sprint
10 burpees
30-stair sprint
20 squats
30-stair sprint
10 burpees
Take a rest while you walk down to the bottom again and start your timer for the next round as soon as you get there. Time each of the three rounds as individual efforts and attempt to get no more than 10 seconds slower than the last round, each time. If you can only find 30 stairs in one set, jog to the bottom after each sprint up and do your burpees and squats there, completing a total of 9 sprints with either burpees or squats in between.
WEDNESDAY CLASS SCHEDULE UPDATE
The 5 PM class on Wednesday is CANCELED. There will still be a class at 6 PM.
l6Shn9 ebxxayjkaffd, [url=http://nytfpwpgqksm.com/]nytfpwpgqksm[/url], [link=http://epbflzgggyuq.com/]epbflzgggyuq[/link], http://hnmngqmpltfx.com/
comment6, phentermine 37 5mg, inderal adverse effects propranolol, buy adipex, viagra 50 mg, does rimonabant work, buy klonopin, vardenafil levitra, adipex, discount parliament cigarette, Periostat,
comment3, buy adipex, phentermine without prescription, 20mg of rimonabant, retin a online, adipex-p,
comment5, how to separate phentermine, rimonabant online no prescription, discount viagra, acomplia, levitra to buy, cialis western open ticket, reductil, counterfeit risk viagra, levitra 20 pills, winston, retin a gel, parliament cigarettes, acomplia no appetite,
comment2, cheapest rimonabant tablets, levitra and viagra, adipex, propecia, avlocardyl, no alternitive adipex, order acomplia, cialis online no, buy reductil, adipex diet pills, klonopin, antabuse 180 pills, tax free cigarette,
comment4, phentermine, reductil prozac, adipex no rx,
comment3, cialis, cheap cialis, buy reductil, buy klonopin online,
comment5, 500 antabuse cheap generic mg, klonopin withdrawl help, cialis impotence drug eli lilly co, cialis without prescription, buy meridia, adipex-p, how viagra works, mg buy phentermine,
comment5, reductil depression, klonopin overdose, price of cialis,
comment4, propecia, acomplia, Influensamedicin, reductil, levitra, zyban, impotens, ultram, bantningspiller,
comment3, acomplia, köpa cialis,
comment6, rimonabant online no prescription, 2003 cyalis levitra market sales viagra, adipex, rimonabant, zolpidem without prescription, acomplia buy online, levitra.com, winston cigarettes, buy retin-a, antabuse no online prescription, cigarettes tax free, acomplia clinicla trials,
comment1, cheap phentermine, cheapest cialis buy, propranolol anxiety, rimonabant diet pill, buy zithromax online, phentermine, meridia weight loss stories, cialis super active 10 pills,
comment4, rimonabant, adipex 37.5mg, the cheapest rimonabant, hydrochloride tetracycline, zolpidem smoking, cialis professional 30 pills, effects side tetracycline, zithromax, buy phentermine adipex-p online, levitra online, adipex, cheap cigarettes online, propecia 1mg,
comment4, buy phentermine 30mg, adipex diet pills, tetracycline and erythromycin, cost of viagra, acomplia slimming tablet, cheap cialis, phentermine online us pharmacy,
comment6, cialis, phentermine, viagra, reductil weight loss, description of levitra, meridia,
comment4, cialis online, phentermine cheap no prescription, viagra, reductil nz, klonopin euphoria, adipex, meridia, antabuse 180 pills,
comment5, purchase cialis, phentermine no prescription, online cialis fedex, buy reductil, levitra online pharmacy, adipex, meridia helath,
comment3, cialis dissolving generic mouth, cheapest price on phentermine, no prescription viagra, reductil, buy levitra online, klonopin, drug meridia, antabuse online,
comment5, buy reductil, klonopin urination, price viagra, online rx for phentermine,
comment1, drug antabuse, cialis professional 60 pills, buy cialis online, meridia, viagra 25mg, adipex on line, buy phentermine,
comment1, reductil tablets, alcoholism antabuse medication, adipex, levitra, phentermine,
comment3, reductil prozac, antabuse, buy klonopin, cialis online, buy cialis, order adipex, viagra,
comment6, rimonabant online no prescription, lasix medication, adipex hurt, levitra and viagra, rimonabant online, what is in adipex, antabuse 180 pills, winston cigarettes, order acomplia, adipex-p 37.5, cialis levitra viagra, bbs followup message online post propecia,
comment6, cialis, acomplia begins working, viagra online order, winston, adipex,