4 February 2010
Thursday
- Greg doing push ups.
WOD (to do on your own)
3 rounds for time of:
30 push-ups
30 sit-ups
50 double unders
If you have parallette bars at home, use those in this workout.
WOD (to do on your own)
3 rounds for time of:
30 push-ups
30 sit-ups
50 double unders
If you have parallette bars at home, use those in this workout.
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