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3 February 2010

February 3rd, 2010 Leave a comment Go to comments

Wednesday

Pete in mid air while box jumping.

WOD

In teams of two, AMRAP in 20 minutes of:

9 box jumps

12 KBS

50 meter sprint

Only one team member can be working at one time.  Each member has to complete at least one full round before the other team member can start their next round.  It is up to you and your team to decide if you should complete more than one round while it is your turn.

Thanks to CrossFit 801 for this WOD.

SCHEDULE CHANGE ON WEDNESDAY

The 5 PM class is Canceled.  There will only be a 6 PM class on Wednesday.

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