8 February 2010
Monday
Cory working out with the new prowler, which has already been nick-named "The Beast."
WOD
Complete two rounds of the below exercises, working 1.5 minutes at each station followed by 30 seconds of transition time to the next station:
Prowler
DB full squat cleans (M: 40 lbs, W: 25 lbs)
Row
Pull-ups
KBS (M: 24 kgs, W: 16 kgs)
Box Jump (24 inches)
The three legged beast sucks @ss. The fact that Cory is doing it from the low side is very insperational. Keep up the good work Cory!
Thanks Kelly, I’ve always preferred to be on the bottom.