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1 March 2010

March 2nd, 2010 Leave a comment Go to comments

Monday

Andrew and Russo had great form today!

WOD

Complete 3 rounds for time of:

50 Squats

25 Pull-ups or Dips

10 Dumbbell snatches (10 on each side)

CHECK OUT THE RELAY FOR LIFE UPDATE UNDER COACH’S CORNER


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