2 March 2010
Tuesday
TJ gettin' some air!
WOD
5 Minutes max rep Push Press
4 Minutes max rep Box Jump
3 Minutes max rep Double Under
2 Minutes max rep Burpee
1 Minute max rep Sit-up
Post total overall reps at each to comments.
CrossFit is a fitness program with a specific understanding and application of the word “Functional.” How would you describe functional movement in one senetnce. Post ideas to comments.
Also, you can sign up for the Relay For Life through the info listed in Coach’s Corner.
ONE WORD…. GREG
ha GREG
To be capable of serving the purpose for which it was designed
(a changed up dictionary version-but I like how it applies to crossfit)
To be able to translate into any use in everyday life from picking up kids and sitting them down to the active jobs of chasing down criminals and all that lies between.