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3 March 2010

March 4th, 2010 Leave a comment Go to comments

Wednesday

Which one of these Wall-Ballers had a Birthday today?

WOD

Deadlift 3-3-3

Strip deadlift weight to about 60% and complete 2 rounds of:

1 Minute of max rep deadlifts

1 Minute of max rep wall ball

400 Meter run

Rest

You have 6 minutes total to complete one evolution of the deadlifts, wall ball, run and rest.   Therefore, the faster you complete the 400 meter run, the more rest you get between rounds.

  1. Liz Van Driessche
    March 4th, 2010 at 10:11 | #1
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    MARIA!!! Happy Birthday Maria, you have been working hard both in the gym and at home. I hope you have a great week (because birthdays should be celebrated in one-week-increments)

  2. pete
    March 4th, 2010 at 11:45 | #2
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    Maria! Happy B-day!! You are looking fitter every day. Sixto has got to be proud! Keep it going—I always enjoy seeing you.

  3. TJ
    March 4th, 2010 at 18:00 | #3
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    Happy Belated Birthday Maria

  4. Gina
    March 4th, 2010 at 18:18 | #4
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    Happy Birthday Maria!! Keep up the good work!!

  5. Mallee
    March 5th, 2010 at 00:32 | #5
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    Happy B-day Maria, if you didn’t have cake on your Birthday, we can have some on mine!

  6. maria moreno
    March 5th, 2010 at 16:41 | #6
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    thank you all, it was a good b-day. and i love working out with all of u guys. it you guys and mallee of course that have me coming back… Oh and mallee ill stil have cake with u on ur bday.lol u could be bad together…..

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