4 March 2010
Thursday
Group torture!
WOD
Complete 21-15-9 reps for time of:
Clean
Push-up
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Followed by 1 minute, 45 second and 30 second intervals of each of these exercises:
Med-ball toss with partner
Plank hold
Hollow rock
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Please note that the schedule for next week is posted and it’s a little different than normal.