6 March 2010
Saturday
Pushing the Limit
WOD – Optional. If you need the rest take it.
Today’s workout involves a swimming pool. Swimming is a modality that rewards efficient movement and teaches the significance of controlling the exchange of oxygen during exercise. Find a body of water: Be creative. Your neighbors pool, a lake or the ocean will do fine.
Complete 5 rounds for time of:
Swim 50 meters
25 burbees