8 March 2010
Monday
Pete fully clearing the bar on his pull-up.
WOD
“1/2 Angie”
Complete for tme:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Pete fully clearing the bar on his pull-up.
WOD
“1/2 Angie”
Complete for tme:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
MALLEE!
had a great class today and everyone did AWESOME!
Good job guys and thanks Abe!
Mallee, Abe was a terrific leader for us on Monday and Brian did great this evening. Your efforts in having us teach ourselves has really paid off. Both Abe and Brian getting certified is inspiring to all of us! It is amazing to see the progress!
I will have to say that I did this workout and I wanted to stop like on number 15 on my pushups, but I did all 50! I shocked myself!! Lol…I dont’ have a pull up bar so I didn’t do those:(
Good work Gina, way to stick it out and finish!
Pete, thanks for the feedback, they will be great Coaches, I’m sure!