9 March 2010
Tuesday
Cory, TJ and Brian kettle bell swinging.
WOD
Complete 10 rounds of:
10 Med ball cleans (M: 20 lbs, W: 14 lbs)
10 Kettle bell swings (M: 24 kg, W: 16 kg)
SCHEDULE UPDATE
The 8:30 AM class on Friday, March 12th is CANCELED. The Friday night classes are still scheduled for 5:00 and 6:00 PM.