CrossFit Instruction
CROSSFIT AMUNDSON CLASSES
CrossFit Class
At CrossFit Amundson, our goal is to educate and inspire you to make fitness a part of your life. CrossFit Amundson offers both group classes and private training. We also provide consultation and instruction to athletic teams, military units and law enforcement agencies interested in learning CrossFit. Group classes are offered as listed on the schedule. All new students are required to take a minimum of three private or semi-private Fundamental classes with Mallee Amundson to become familiar with the most common CrossFit movements and to learn to perform them safely. After the initial three Fundamentals sessions, the student can either continue with private instruction or join the group classes.
FUNDAMENTALS SESSIONS & PRIVATE TRAINING
The value of private training cannot be overemphasized. All new athletes at CrossFit Amundson are required to begin with a minimum of three private or semi-private Foundational sessions. The private session is a unique and specialized opportunity to receive individual instruction and attention to ensure the most solid foundation for the development of the athlete. Private training is also a wonderful choice for athletes with specific fitness goals who require individualized programming and coaching, people recovering from injuries, as well as de-conditioned people. Please contact Mallee to set up your first private session.
Group Warm-up
GROUP TRAINING
Training in a group is a challenging yet supportive way to experience the greatest aspects of CrossFit. Following a dynamic warm-up, the class continues with technique instruction and training on specific CrossFit weightlifting and gymnastic movements. Athletes then participate in a CrossFit workout that will push their physical and psychological limits. In the true spirit of CrossFit, all workouts are universally scalable. At CrossFit Amundson, it is common to see athletes of vastly different physical capacities training alongside each other in an encouraging atmosphere.
CONSULTATION AND MILITARY/LEO OR SPORTS TEAM TRAINING
If you are interested in specialized training that is specifically geared towards the type of physical demands normally associated with the Military or Law Enforcement profession, CrossFit Amundson can provide private or team training to meet your needs. This training will not only increase an individual Operators physical and mental ability, but will also help teams forge the next level of trust, capacity and teamwork. High school and sports specific team training can also be arranged. Please contact Mallee to learn more.