28 March 2014

FRIDAY 140328

CrossFit Games Open Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters (95lb. / 65lb.)
Burpees

Old School!

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On March 26, 2014, the stars were aligned as 3 of the “Old School Team Six” warriors were in the same place at the same time. Greg Amundson, Garth Taylor and Brent Edwards had not been in the same gym together since early 2003, when they were Athletes under the Coaching of the Founder of CrossFit, Greg Glassman.

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CrossFit Amundson will be starting a Competitors Class in April, 2014. Interested Athletes should e-mail Greg@CrossFitAmundson to register. This class is open and free to all CrossFit Amundson Athletes. (Class will be limited to first 10 Athletes to register.)

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