22 January 2012
Sunday
REST DAY
Saturday Community WOD
Awesome group of Athletes! Thanks for coming out and giving CrossFit a try.
_______________
What was your favorite Benchmark WOD from the week? Post your answer to comments.
_______________
REST DAY
Saturday Community WOD
Awesome group of Athletes! Thanks for coming out and giving CrossFit a try.
_______________
What was your favorite Benchmark WOD from the week? Post your answer to comments.
_______________
I missed Tuesday, so out of the 4 wods I did, I enjoyed Fran the most. Partly because it is the wod that gives me the most butterflies in my stomach just prior to the 3, 2, 1, go.
I’d have to say Diane, cause it left me the most sore
My favorite was Annie, I love those sit ups
My favorite was doing Annie like doing the double unders and sit ups
My favorite was Grace. It was challenging and I was able to PR at 55lbs in 5:52. I had excellent coaches, Robert and Samara were motivating me the entire time. : )