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21 January 2012

January 20th, 2012 Leave a comment Go to comments

Saturday

CFA MEMBER OPEN GYM: 8:00-10:00 AM
FREE COMMUNITY WOD: 8:00 AM (new athletes arrive at 7:45 AM)

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Saturday’s Recommended Reading: “Virtuosity ” by Coach Greg Glassman

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Virtuosity has been described in the CrossFit Community as “Doing the common uncommonly well.” How can you add the practice of virtuosity to your CrossFit workouts? Post answers to comments.

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  1. Matt Br.
    January 21st, 2012 at 12:12 | #1
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    Grace, today: 4:20 @ 105. Thanks to Robert, who coached me up, and thanks to Gina, who joined me.

  2. ABEZILLA
    January 21st, 2012 at 16:57 | #2
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    Great turnout this morning for the Community WOD! Our gym is so RAD!

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