25 January 2012
Wednesday
WOD
Complete AMRAP in 15 minutes of:
2 Rope climbs, 15 feet
20 Wall balls (M: 20 lbs, W: 14 lbs)
Run 200 meters
Courtesy of CF Main Site
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At the recent CrossFit Kettlebell Trainer Course hosted by Mark Divine of SealFit, Mark surprised Greg with the canteens used during the infamous Kokoro Camp #12. Mark holds the canteen used by Rob Orlando and Kristan Clever and Greg holds the canteens used by Mikko Salo and himself. Thanks Mark!
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Level II – 10/12 lbs WB. 3 rounds & one rope. Not good. Feeling it!
Level II – 20/6lb WB. 4 rounds plus 6 up/down ropes (mod)! OUCH!
4 rounds at RX. All the 0830 girls kicked butt on the WOD today! I also tried the kickboxing class for the first time and loved it.
3 rounds level II @ rx
4 rounds + a run . 6PM was fun. Thanks, PJ
D-Level 3 Rx, 3 rounds plus 18 wb. On the white board i think i put 4 plus 18. Rope climbs left my lower ankles raw so when i got home i ordered some calve sleeves
C-Level 1 Rx, 4 rounds in a mod 7 min timeframe.
Wow my body is so sore!! Might take a rest day tomorrow! Level 3 RX- 3 rounds + 2 rope climbs
Level 3 – 2 rounds plus 2 rope climbs and 9 wall balls…I guess all that booze and junk food for the last 5 days back home effected my performance lol
Level II – 4 rounds plus rope and 10 wallballs. Need to learn to climb the rope.
Great workout! Everyone is pushing hard and putting in hard work. Great job everyone.
Level 3 RX – 3 rounds + run and one rope, surprised myself. Definitely a rest day today. Thanks PJ for the sock!!
This WOD looked fun/challenging. I did a 1 arm Fran instead. Had to use a band on pull ups and 45# DB on Thrusters. 5:43. Its so awkward getting into the band with one hand, but it made pull-ups doable.