27 January 2012
Friday
WOD
“Jackie”
One round for time of:
1000 meter Row
50 Thruster (M: 45 lbs, W: 33 lbs)
30 Pull-ups
_______________
“Jackie” with Greg Amundson and at the CrossFit Warehouse, Camp Pendleton [video]
_______________
“Law Enforcement Training Seminar” with Greg Amundson video [wmv] [mov]
_______________
“I let my racket do the talking. That’s what I am all about, really.
I just go out and win tennis matches.”
Pete Sampras
_______________
A Champions Mind [video]
_______________
Watch the video with Pete Sampras above called “A Champions Mind”. How can the lessons that Sampras shares enhance your CrossFit experience? Post answers to comments.
_______________
Super bummed I’m going to miss this WOD it is by far one of my favorites! Have a great workout everyone!
Level 2 – with 33lb bar and green bands… 9:28
Level 3 RX. 13:23! Great way to finish off the week!! Can’t wait to be a groupie this weekend for our competing athletes!!
woooo
Level 3 RX 13:21
-last time I did Jackie was 10/01/10 with a time of 15:18 33lb bar and 5 pull-ups with the blue band (and the rest were jumping pull-ups)
I am very happy with my progress, and feel super good! Capped today off with kickboxing which rocked (Thank you Leo). Good luck to all the athletes and coaches that are competing this weekend. Keep us updated, and I will be there in spirit! Love you guys, have a safe and FUN weekend.
Level 3 RX 14:40
I believe this is the first time doing Jackie. Thanks to my girls for not letting me wimp out and ENCOURAGE me to do level 3!! Great job 8:30 class. Finshed Friday with kickboxing—Love it, thanks Leo. Treated myself to 1/2 cheeseburger and fries, now I’m a happy woman:)
oops, that was a 1/2 lb cheeseburger!!
Level 3 RX in 8:25
This is a first time for me and I loved it. Great job noon class!
10:19
Level 3 except blue band pull ups (stupid forearm pain!)
12:28
First time doing Jackie,I really under-estimated the rowing machines, level 2 10:12. I feel great, Can’t wait to be a WOD Killer!
8:33 rx
Enjoyed taking the kickboxing class for the first time.
Level 3 RX except green band pull ups 13:23. First time doing Jackie. Was it me or was that a tuff workout?