CrossFit Amundson

Saturday

OPEN GYM

A good Fight Gone Bad!

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January 28th, Garage Games 2012
Seven of our CrossFit Amundson athletes are competing at different levels today in the Garage Games in Scottsdale!

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Law Enforcement and CrossFit – CrossFit Journal Video with Greg Amundson

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Saturday’s Recommended Reading: Zone On The Rocks

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If you think adhering to the Zone diet can be challenging during a typical day, imagine how hard it can be while free rock climbing some of the worlds highest peaks! Read the article above called “Zone On The Rocks” by legendary CrossFit Coach and Athlete Rob Miller to learn how his insights on nutrition can benefit your daily routine.

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