Comments for CrossFit Amundson

Comment on 22 February 2012 by Lalo

Lalo — Thu, 23 Feb 2012 02:14:02 +0000

L2, 6 rounds: 15lbs WB, 16kg KB, 3x modified rope pull up, and 2 rounds DU/attempts then 4 rounds fo SU (45)…(20:56)

Comment on 22 February 2012 by Cort

Cort — Thu, 23 Feb 2012 01:19:45 +0000

Loved this wod! I did level 3 with a 12 kg kettlebell in 21:16! Nice job 8:30

Comment on 22 February 2012 by kris

kris — Thu, 23 Feb 2012 00:40:51 +0000

Level 3 rx 18:55

Comment on 22 February 2012 by Daniel and Christy

Daniel and Christy — Wed, 22 Feb 2012 21:37:17 +0000

-D. level rx. 14:20

Comment on 22 February 2012 by Liz

Liz — Wed, 22 Feb 2012 21:12:20 +0000

Nothing like CrossFit ladies to get you motivated-lookin’ good deb.

Comment on 22 February 2012 by Kristy Curry

Kristy Curry — Wed, 22 Feb 2012 14:25:12 +0000

At a conference in Sacramento got up early and hit the hotels gym (if you can call it that). Used what I could – 50 pushups, 50 kbs 25lb db, 50 situps, 50 air squats, 50 lunges! Miss my noon class already.

Comment on 21 February 2012 by Daniel and Christy

Daniel and Christy — Wed, 22 Feb 2012 06:23:32 +0000

Challenge already hard…..so many veggies! Deloaded today. Got lucky with light loads after doing Cindy yesterday.

Comment on 22 February 2012 by jill

jill — Wed, 22 Feb 2012 04:13:57 +0000

Great job Deb!!

Comment on 22 February 2012 by Kady jones

Kady jones — Wed, 22 Feb 2012 04:07:26 +0000

Great pic!!

Comment on 21 February 2012 by TJ

TJ — Wed, 22 Feb 2012 02:43:40 +0000

Great job Jill…to everyone in the challenge good luck and work hard…I did week 3 for the Wendler Press and Reestablished my 1 rep max for back squat (305) didn’t have time to finish week 1 of the back squat.