Goal Setting Course

October 10th, 2011

CrossFit Goal Setting Course

(formerly the Amundson Goal Seminar)

The CrossFit Goal Setting Course is an educational and inspirational student focused seminar that will unleash the power of your mind.

Goal Setting Course CrossFit West Santa Cruz

Goal setting and positive self-talk are critical skills to understand and utilize in the pursuit of elite fitness. In this hands-on trainer course, you will learn how to set and achieve your goals by using progressions and cues that compliment the physical modalities of CrossFit. The seminar instills a deeper appreciation for the mental component of CrossFit training and will motivate you to immediately start setting and achieving your goals. This exciting seminar also includes a work-book and personalized instruction on mental techniques and strategies to develop a winning mindset and an indomitable spirit.

We encourage you to read two CrossFit Journal Articles written by Greg Amundson which provide much of the foundation for the Goal Setting Course. The first article, called Coaching The Mental Side of CrossFit, was the spark that started the Course. The second article, called Forging Elite Leadership, was written following Greg’s experience at SEAL-Fit.

For CrossFit Journal Video highlights of the Goal Setting Course please start [here].

For more information, please visit the CrossFit Goal Setting website or the Specialty Courses section of the CrossFit website.

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