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CROSSFIT AMUNDSON INSTRUCTION
Group CrossFit Class
At CrossFit Amundson, our goal is to educate and inspire you to make fitness a part of your life. CrossFit Amundson offers both group classes and private training. We also provide consultation and instruction to athletic teams, military units and law enforcement agencies interested in learning CrossFit.
PRIVATE TRAINING:
The value of private training cannot be overemphasized. It is a unique and specialized opportunity to receive individual instruction and attention to ensure the most solid foundation for the development of the athlete. Private training is also a wonderful choice for athletes with specific fitness goals who require individualized programming and coaching, athletes recovering from injuries, as well as de-conditioned athletes. Please contact mallee@crossfitamundson.com to set up your first private session.
PRICING:
Private Training: $50-$100 an hour.
Fundamentals Class
FUNDAMENTALS TRAINING:
All new students are required to attend a series of group or private Fundamental classes with a CrossFit Amundson Coach in order to learn the foundational CrossFit movements. The group Fundamentals class is offered weekly. Beginning January 16th, 2012, Group Fundamentals classes will meet at 6:00 AM Monday through Friday and at 6:00 PM Monday through Thursday. New athletes can join the Group Fundamentals program each week on Mondays. We recommends that they attend a minimum of 6 classes over the next 2 weeks. Once a day, they can attend any of the listed Fundamentals classes as fits into their schedule. However, allowing a rest day between classes when possible is recommended. If athletes are not able to attend enough classes within 2 weeks, they will be required to purchase another 2 weeks of Fundamentals at $100. Each class is 45 minutes to 1 hour long. All athletic levels are welcome. People recovering from injuries, surgeries or who have other health concerns should contact CrossFit Amundson prior to their first class.
Athletes who want to expedite their Fundamentals classes should consider the private Fundamentals sessions. Private Fundamentals are offered at a discounted rate of $150 for the first three classes. Private Fundamentals are an excellent choice for athletes recovering from injuries or who anticipate needing individual instruction.
After the initial private or group Fundamentals are completed, the athlete may join the regular group classes. Contact mallee@crossfitamundson.com to schedule a private fundamentals class. New Athletes interested in starting in the Group Fundamentals can begin any Monday of the month. Please arrive 15 minutes early to complete enrollment paperwork and to pay.
PRICING:
Private Fundamentals: $150 for initial series of three Private Fundamentals Classes. If additional privates are required, the same discounted rate of $50 an hour will be extended. In general, most athletes are sufficiently prepared in three classes.
Group Fundamentals: $100 for 2 weeks. An absolute minimum of 6 classes are required to move in to the regular classes. The actual number of classes needed will be assessed on an individual bases. As long as the athlete participates in the Group Fundamentals regularly, CFA will work with each individual to make sure they are properly prepared for the regular classes.
GROUP CROSSFIT TRAINING:
Technique segment of Group Class
Training in a group is a challenging yet supportive way to experience the greatest aspects of CrossFit. Following a dynamic warm-up, the class continues with technique instruction and training on specific CrossFit weightlifting and gymnastic movements. Athletes then participate in a CrossFit WOD (Work Out of the Day) that will push their physical and psychological limits. In the true spirit of CrossFit, all workouts are universally scalable. At CrossFit Amundson, it is common to see athletes of vastly different physical capacities training alongside each other in an encouraging yet challenging atmosphere.
PRICING
Unlimited Monthly Group Membership: $85 a month (auto-pay will be set-up).
CONSULTATION AND MILITARY/LEO OR SPORTS TEAM TRAINING:
If you are interested in specialized training that is specifically geared towards the type of physical demands normally associated with the Military or Law Enforcement profession, CrossFit Amundson can provide private or team training to meet your needs. This training will not only increase an individual Operators physical and mental ability, but will also help teams forge the next level of trust, capacity and teamwork. CrossFit Amundson has worked extensively with Law Enforcement and Military Units in the Imperial Valley with resounding success. High school and sports specific team training can also be arranged.
PRICING
Please email mallee@crossfitamundson.com for Group Rates.