we are open!

Welcome to CrossFit Amundson. We are open for both group training and private use of our gym. Please check the schedule for our group class availability. Our gym is also open 24 hours a day for “Keyholder” access with membership rates starting at just $69.00 a month. We look forward to training with you!

Click Here to Read Our COVID OPERATIONAL PLAN

Covid Operational Plan

At CrossFit Amundson the safety of our athletes is our top priority. We are taking all the precautions we can to ensure our facility and classes are safe. Our goal is to go above and beyond the safety recommendations provided by our State and Federal officials. 

Click Here to Read Our COVID OPERATIONAL PLAN
4 DECEMBER 2021

4 DECEMBER 2021

SATURDAY & SUNDAY 211204 We hope you can join us on Saturday at 10:00AM for our FREE community workout! This has been a great week of hard training and today will not be an exception. _______________

Saturday

4 DECEMBER 2021

SATURDAY & SUNDAY 211204

We hope you can join us on Saturday at 10:00AM for our FREE community workout!

This has been a great week of hard training and today will not be an exception.  

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3 DECEMBER 2021

3 DECEMBER 2021

FRIDAY 211203 "Hells Bells - Kettle Bells" 20 Min AMRAP 300m Run - Max Effort KB Swing (53/35) Score is the total amount of KB Swings completed. When the Kettle Bell is not in motion, that round of Kettle Bells is complete and you need to complete the 400m run prior...

3 DECEMBER 2021

FRIDAY 211203

“Hells Bells – Kettle Bells”

20 Min AMRAP

300m Run – Max Effort KB Swing (53/35)

Score is the total amount of KB Swings completed.  

When the Kettle Bell is not in motion, that round of Kettle Bells is complete and you need to complete the 400m run prior to starting the next set of Kettle Bell swings.  This is going to be a good one.  Who can accumulate 200 KB Swings?

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2 DECEMBER 2021

2 DECEMBER 2021

THURSDAY 211202 Hero Workout "DT" 5 Rds for time 12 Deadlift - 9 Hang Power Clean - 6 Shoulder to Overhead RX - 155/105 Scale Weight as needed This is a great workout.  Find strategic places to rest and grind through it.  You can do it!...

2 DECEMBER 2021

 THURSDAY 211202

Hero Workout “DT”

5 Rds for time 

12 Deadlift – 9 Hang Power Clean – 6 Shoulder to Overhead

RX – 155/105

Scale Weight as needed

This is a great workout.  Find strategic places to rest and grind through it.  You can do it!

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1 DECEMBER 2021

1 DECEMBER 2021

WEDNESDAY 211201 "Faster than the Firebreather" Each Round is an Individual Sprint Round 400m Run 400m Row 30/21 Calories Assault Bike 400m Farmers Carry 2x(35/26) Rest no more than 2 min between rounds Cashout Challenge 50 KB Swings for time Today the CrossFit...

1 DECEMBER 2021

WEDNESDAY 211201

“Faster than the Firebreather”

Each Round is an Individual Sprint Round

400m Run

400m Row

30/21 Calories Assault Bike

400m Farmers Carry 2x(35/26)

Rest no more than 2 min between rounds

Cashout Challenge

50 KB Swings for time

Today the CrossFit Amundson Coaching Staff would like to thank the continued support of this Community.  We would like to recognize the founder of this great Community, the original Firebreather, Greg Amundson.  As Greg moves on to his next chapter in life, we want to thank him for the blessing he has left in this community.  Everyone who has come through these doors during the last decade has felt the love he has poured into this community.  He is truly a great leader spiritually and in the gym.  Thank you, Greg, for pouring your heart and soul into this community.

On behalf of Kim and Peter Hansen we will strive to maintain and grow the spirit and love this community has offered to us.  

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30 NOVEMBER 2021

TUESDAY 211130

Wendler Series – Week 3

Take time to work up to weight, then complete week 3 reps 5 – 3 – 1+

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30 NOVEMBER 2021

30 NOVEMBER 2021

TUESDAY 211130 Wendler Series - Week 3 Take time to work up to weight, then complete week 3 reps 5 - 3 - 1+ _______________

29 NOVEMBER 2021

29 NOVEMBER 2021

MONDAY 211129 10 Min Capacity Test 4 Min Row for Calories Rest 1 Min 3 Min KB Swing (53/35) Rest 1 Min 2 Min Front Squat (95/65) Rest 1 Min 1 Min Shoulder to Overhead (95/65) This is going to be a good one.  Log your numbers for each station individually, we will see...

29 NOVEMBER 2021

MONDAY 211129

10 Min Capacity Test

4 Min Row for Calories

Rest 1 Min

3 Min KB Swing (53/35)

Rest 1 Min

2 Min Front Squat (95/65)

Rest 1 Min

1 Min Shoulder to Overhead (95/65)

This is going to be a good one.  Log your numbers for each station individually, we will see this one again.  

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