we are open!

Welcome to CrossFit Amundson. We are open for both group training and private use of our gym. Please check the schedule for our group class availability. Our gym is also open 24 hours a day for “Keyholder” access with membership rates starting at just $69.00 a month. We look forward to training with you!

Click Here to Read Our COVID OPERATIONAL PLAN

Covid Operational Plan

At CrossFit Amundson the safety of our athletes is our top priority. We are taking all the precautions we can to ensure our facility and classes are safe. Our goal is to go above and beyond the safety recommendations provided by our State and Federal officials. 

Click Here to Read Our COVID OPERATIONAL PLAN
23 JUNE 2021

23 JUNE 2021

WEDNESDAY 210623 Complete As Many Rounds As Possible (AMRAP) in 20 minutes of: 10 Kipping Chest-to-Bar Pull-ups 15 Hand Release push-ups 20 single-leg squats, alternating 10 each leg (or 30 squats) *After every 3 rounds, run 400 meters Note: Today's session is right...

Wednesday

23 JUNE 2021

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

10 Kipping Chest-to-Bar Pull-ups
15 Hand Release push-ups
20 single-leg squats, alternating 10 each leg (or 30 squats)

*After every 3 rounds, run 400 meters

Note: Today’s session is right from the “Mothership” CrossFit.com website, and its a good one!

22 JUNE 2021

22 JUNE 2021

TUESDAY 210622 "Filthy 15" On a 15:00 clock (5 rounds each station) Station One = Wallball Shots, 15 repetitions (20lb. / 10lb.) Station Two = Toes to Bar, 15 repetitions Station Three = Assault Bike, 15 calories (10 women) Rest as needed then, Every Minute On The...

22 JUNE 2021

“Filthy 15”

On a 15:00 clock (5 rounds each station)

Station One = Wallball Shots, 15 repetitions (20lb. / 10lb.)
Station Two = Toes to Bar, 15 repetitions
Station Three = Assault Bike, 15 calories (10 women)

Rest as needed then,

Every Minute On The Minute for 7:00,

1 Deadlift,
1 Hand Power Clean
1 Shoulder to Overhead

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21 JUNE 2021

21 JUNE 2021

MONDAY 210621 On a 3:00 clock, Concept2 Bike, 15 calories (12 women) Run 300 meters Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.) Rest up to 3:00 between rounds and complete 3 rounds. Rest as needed then, 50 Strict Pull-ups IAFSAP (In As Few Sets...

21 JUNE 2021

On a 3:00 clock,
Concept2 Bike, 15 calories (12 women)
Run 300 meters
Kettlebell Swing, As Many Repetitions As Possible (53lb. / 35lb.)

Rest up to 3:00 between rounds and complete 3 rounds.

Rest as needed then,

50 Strict Pull-ups IAFSAP (In As Few Sets As Possible)

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19 JUNE 2021

19 JUNE 2021

SATURDAY & SUNDAY 210619 We hope you can join us on Saturday at 10:00AM for our epic FREE CrossFit Amundson community workout! It's gonna' be a good one! _______________

19 JUNE 2021

We hope you can join us on Saturday at 10:00AM for our epic FREE CrossFit Amundson community workout! It’s gonna’ be a good one!

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18 JUNE 2021

As Many Rounds and Repetitions As Possible in 3:00 of,
Ground to Overhead, 3 repetitions (135lb. / 85lb.)
3 Burpees

Rest up to 3:00 (class size dependent) and complete a total of 4 rounds

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18 JUNE 2021

18 JUNE 2021

FRIDAY 210618 As Many Rounds and Repetitions As Possible in 3:00 of, Ground to Overhead, 3 repetitions (135lb. / 85lb.) 3 Burpees Rest up to 3:00 (class size dependent) and complete a total of 4 rounds Note; In comparison to yesterday's epic 30:00 session, today we...

17 JUNE 2021

17 JUNE 2021

THURSDAY 210617 Active Recovery Day (CrossFit Style!) On a 3:00 running clock, Evolution A (0:00 to 10:00) Run 1 mile (Big Loop) at 70% maximum effort Evolution B: (10:00 to 20:00) Concept2 Row, 2000 meters (2:05 / 2:20 pace) Evolution C: (20:00 to 30:00) Every Minute...

17 JUNE 2021

Active Recovery Day (CrossFit Style!)

On a 3:00 running clock,

Evolution A (0:00 to 10:00)
Run 1 mile (Big Loop) at 70% maximum effort

Evolution B: (10:00 to 20:00)
Concept2 Row, 2000 meters (2:05 / 2:20 pace)

Evolution C: (20:00 to 30:00)
Every Minute On The Minute for 6:00 (90 total repetitions)
Wallball, 15 repetitions (20lb. / 10lb.)

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