MONDAY 130401

Today we are going to work up to a 1 RM (1 Rep Max) Split Jerk. This skill will be performed off the Iron Mind racks.


10:00 AMRAP (As Many Rounds as Possible)
5 Hand Stand Push-ups
10 Hang Power Clean
15 Burpees

Note: Modifications for the Handstand Push-up will be briefed in the gym.  Prescribed weight for the Hang Power Clean will be 95lb. for men and 65lb. for women.

Sarah and Carlos are STRONGER!


Congratulations to Sarah and Carlos who both achieved their first rope climbs!


The growth and development of people is the highest calling of leadership.” —Harvey Firestone


Please note the gym will be closed after 1:00 PM on Wednesday, April 3, 2013, to support the live CrossFit Games announcement and competition at the Santa Cruz Civic Auditorium. We look forward to seeing you there!