TUESDAY 140401

Every Minute On The Minute for 15:00 Complete:

The “Butler Progression” for the Clean

Rest as needed then,

Five Rounds for Time of:

5 Repetition Power Clean
10 Push-ups
15 Squats

Note: The “Butler Progression” comes from our very own Coach Jeff Butler and is a progression Athletes use on the Tuesday night Olympic Lifting Class. The progression and respective techniques will be taught before each class. Recommended weight is 55lb. to 85lb. for women and 95lb. to 135lb. for men. Weight for the Power Cleans is up to 185lb. for men and 135lb. for women. This triplet is from last weeks Tuesday night impromptu post Olympic Lifting class Throwdown! Who can complete this triplet using 185lb. (men) and 135lb. (women) in 5:00?

Brett is a Warrior!


Congratulations to Brett and Zach who recently completed the Go-Ruck Challenge. This epic feat of mental and physical strength is a testimony to the courage these men possess.


The CrossFit Amundson Kids and Teenagers Class is starting in June, 2014. E-mail Info@CrossFitAmundson or sign up at the gym to reserve your spot. Space will be limited in these training programs.


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