SATURDAY & SUNDAY 170401

Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout.  There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM followed by Open Gym.

Goodnight – BIG Right!

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Our newly added Bag Class, which launched on Thursday night, was a huge success and a ton of fun! This class combines bodyweight exercises, CrossFit Striking skills, and Krav Maga, for a fast paced, challenging and exciting class. This class is FREE for current CrossFit Amundson Athletes and is offered every Thursday from 5:15PM to 6PM at Krav Maga. Bag gloves are required for class. We highly recommend staying for Satvana Warrior Yoga from 6PM to 7PM. It’s the perfect combination of “Heart and Fist” and and awesome training experience.

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Saturday Special Programs

Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)

Competitors Class (11:30 AM – 12:30 PM)

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