Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session be the “Bowden Family Farewell Workout” and will be from 11:30 PM to 12:30PM. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.


Brad competes under the watchful eye of Eric in Battle of Badges


Bowden Family Farewell Workout

Join Lee and Leann Bowden and the Coaching Team of CrossFit Amundson to bid farewell and good-luck to the Bowden Family. Lee was recently promoted to a Helicopter position with the California Highway Patrol, and as a result “Team Bowden” will be relocating to Southern California. On Saturday, August 1, 2015, at 11:30 AM, Lee and Leann will be programming a workout at HQ. All levels are welcome and encouraged to participate. This will be a great opportunity to thank Lee and Leann for their incredible contributions to our gym the past two years.