SATURDAY 150801

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is free to our community. The second session be the “Bowden Family Farewell Workout” and will be from 11:30 PM to 12:30PM. Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

BradWallEricJudge

Brad competes under the watchful eye of Eric in Battle of Badges

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Bowden Family Farewell Workout

Join Lee and Leann Bowden and the Coaching Team of CrossFit Amundson to bid farewell and good-luck to the Bowden Family. Lee was recently promoted to a Helicopter position with the California Highway Patrol, and as a result “Team Bowden” will be relocating to Southern California. On Saturday, August 1, 2015, at 11:30 AM, Lee and Leann will be programming a workout at HQ. All levels are welcome and encouraged to participate. This will be a great opportunity to thank Lee and Leann for their incredible contributions to our gym the past two years.

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