Complete Three Rounds for Total Repetitions:
On a 3:00 Running Clock,
Concept2 Row, 90 Seconds
Wallball, 90 Seconds (20lb. / 14lb.)
Rest as needed and repeat for two additional rounds.
Cash out with max rope climbs in 90 seconds
Note: Today’s session is legit – just ask the Saturday crew! The goal is to maintain an average of 60 repetitions each round.
Faith Works Ministry Meets Today! 5:15PM – 6PM at HQ
Please note the last class of the day will be from 4PM to 5PM today. From 5:15PM to 6PM, we encourage you to attend Faith Works Ministry at our HQ location.