THURSDAY 190801
“Nutrition Challenge Workout #1”
Hang Power Clean, 50 Repetitions (95lb. / 55lb.)
Run the “Urban Mile” (Big Loop or Row 1.5K)
Burpee, 30 Repetitions
Rest as needed then,
1 Maximum Set of Pull-ups (Kipping is OK!)
Note: Today we kick off the August 30 +1 Nutrition Challenge! We will repeat todays workout at the end of the month, and athletes with the biggest improvements are eligible for some great prizes.
The Crew!
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Thursday Special Programs
- CrossFit Masters Class (10:30AM – 11:30AM)
- Krav Maga (5:30PM – 6:15PM)
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