THURSDAY 161201

Bench Press – 15, 12, 9, 6 Repetitions (All working Sets)

Rest as needed then,

Complete Three AMRAP Rounds – Rest 1:00 Between Rounds

As Many Rounds as Possible (AMRAP) in 3:00 of,
30 Double Unders
8 Burpees

Note: On the Bench Press, the weight should be challenging, yet allowing consecutive repetitions at each required repetitions scheme. These are all “working sets” and do not include warm-up. Record weight lifted at each repetition scheme, and compare with October 28, 2016. On the metabolic session, how many people can achieve 10 or more rounds over all 3 AMRAP’s?

5pmfamilygym

5:00 PM Warriors!

_______________

Good luck and safe travels to Greg Amundson who will be coaching and lecturing at the 2016 Unbeatable Mind Retreat in Carlsbad, CA., the next four days.

_______________

Thursday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)

Note: Our 8AM and 5PM class will be HQ programming.

Satvana Please note Satvana is cancelled tonight.

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

_____________